Best Long Distance Running Shoes For Women – 2023 Update

If you get involved in the sport like running, then it is essential to prepare good running shoes. There are three types of shoes including various products for you to select today:

Best neutral running shoes

• Brooks Women’s Launch 5 – Best overall
• ASICS Gel-Venture 6 MX Women’s Running-Shoes – Best for rugged terrain trail running
• Nike Women’s Air Zoom Pegasus 35 Running Shoes – Best for the daily running
• New Balance Women’s 1080v8 Fresh Foam Running Shoes – Best for marathon training

Best stability running shoes

• Brooks Women’s Ravenna 9 – Best overall
• ASICS GT-1000 7 SP Women Running Shoe – Budget-friendly option
• Altra AFW1755F Women’s Lone Peak 3.5 Shoes – Best for trail running
• ASICS Women’s GT-2000 4 Running Shoe – Best lightweight shoes

Best motion control running shoes

• Brooks Women’s Adrenaline GTS 19 – Best overall
• ASICS Gel-Kayano 25 Women’s Running Shoe – Best lightweight shoes
• New Balance Women’s w940v3 Running Shoe – Best for moderate or severe overpronators

Differences between the three types of shoes

Before exploring the features of the shoes above, you spend time learning the differences between the three types: neutral, stability and motion control running shoes.

Each type has various features designed for different runners with distinctive foot shapes.

	Neutral	Stability	Motion control
Runner	neutral runner	mild or moderate overpronator	severe overpronator
Foot Shape	high arched feet	normal or medium arched feet	flat feet
Design Features	provide medial (arch-side) support	support arch sides of midsoles	fight against overpronation

Best neutral running shoes

Brooks Launch 5 – Best overall

[imgb trackingid=”donatwald-20″ asin=”B0711JFDWF” imgid=”81hbcB0JYtL” altimg=”Brooks Launch 5″]

Product Specifications

Support Type	Neutral
Cushion Type	BioMoGo DNA
Midsole Drop	10mm
Weight	8.3oz / 235.3g
Surface	Road
Experience Type	Energize
Highlight features	Plush heel; BioMoGo DNA midsole cushioning and rebounding rubber; lightweight

You have high arched feet and are struggling to find a pair of shoes fitting them? Brooks Women’s Launch 5 is a perfect choice for you.

The product comes with a plush heel along with BioMoGo DNA midsole cushioning, creating a distinctive style and a high level of comfort. The shoes also lightweight and breathable, which helps you take a long run effectively.

The only shortcoming is that they have less traction on wet surfaces; therefore, you should avoid wearing them on rainy days.

Don’t hesitate to choose Brooks Women’s Launch 5 for your high arched feet.

ASICS Gel-Venture 6 MX – Best for rugged terrain trail running

[imgb trackingid=”donatwald-20″ asin=”B071LK4FLC” imgid=”61yKnxgVdhL” altimg=”ASICS Gel-Venture 6 MX”]

Product Specifications

Support Type	Neutral
Cushion Type	Rearfoot gel brand technology cushioning system
Midsole Drop	Heel Height: 19mm Forefoot Height: 9mm
Weight	8.63 oz
Surface	rugged terrain
Highlight features	Rearfoot gel brand technology cushioning system; removable sockliner; ahar outsole; trail specific outsole

For the smooth transition from heel to midstance, you cannot miss this product: ASICS Gel-Venture 6 MX Women’s Running-Shoes.

With Rearfoot gel brand technology cushioning system, the product gives us an opportunity to enjoy all the convenience and comfort.

You can take the shoes for running on the rugged terrain.

If you are about to have a long run over rugged terrain, ASICS Gel-Venture 6 MX Women’s Running-Shoes should be a perfect companion.

Nike Air Zoom Pegasus 35 – Best for the daily running

[imgb trackingid=”donatwald-20″ asin=”B07CXGMVJL” imgid=”916qI1QM70L” altimg=”Nike Air Zoom Pegasus 35″]

Product Specifications

Support Type	Neutral to underpronation
Cushion Type	Heel Cushioning
Midsole Drop	9.3 mm
Weight	7.7 oz
Surface	Road
Highlight features	responsive ride, heel collar engineered to rake away from the foot, super comfort

We introduce one more pair of shoes for smooth transitions. It is called Nike Women’s Air Zoom Pegasus 35 Running Shoes.

The shoes feature soft mesh upper, solid lockdown and high-abrasion rubber. Some other supportive factors like a beveled heel and full-length Zoom Air unit also enhance a smooth ride and transition.

Providing a lot of striking features, the price of the shoes is quite high.

Despite some minor drawbacks, Nike Women’s Air Zoom Pegasus 35 Running Shoes is still the best choice for daily running so far.

New Balance 1080v8 Fresh Foam – Best for marathon training

[imgb trackingid=”donatwald-20″ asin=”B077Y3GBYR” imgid=”81-9QRgoeGL” altimg=”New Balance 1080v8 Fresh Foam”]

Product Specifications

Support Type	Neutral to underpronation
Cushion Type	High energizing cushioning
Midsole Drop	8mm
Weight	12 oz
Surface	Road
Highlight features	Blown Rubber Outsole; Bootie Construction; Engineered Mesh; Roomy toe box; No-Sew Material Application

With a roomy toe box, the shoes will make you feel comfortable when they offer space for your toes to wiggle.

The product also gives us pleasant cushioning, supportive midsoles and numerous width choices.

Despite having a lot of benefits, the shoes don’t satisfy some customers who said that they are heavy and expensive.

With such durability, New Balance Women’s 1080v8 Fresh Foam Running Shoe will be ideal for marathon running.

Best stability running shoes

Brooks Ravenna 9 – Best overall

[imgb trackingid=”donatwald-20″ asin=”B072BNGL2L” imgid=”81-vQDJORzL” altimg=”Brooks Ravenna 9″]

Product Specifications

Support Type	Stability
Cushion Type	Responsive cushioning
Midsole Drop	10mm
Weight	8.5oz / 241.0g
Surface	Road
Experience Type	Energize
Highlight features	BioMoGo DNA cushioning

Brooks Women’s Ravenna 9 is designed for women with flat or medium feet. The product promises to bring us a host of enjoyable experience while running.

Thanks to the lightweight mesh upper and a reflective saddle, the shoes are breathable and secure. Meanwhile, BioMoGo DNA cushioning protects different positions on your feet.

To bring quick transitions to customers, the shoe manufacturer adds a diagonal rollbar and the midfoot transition zone.

Although some people complain about the tight-fitting toe box of Brooks Women’s Ravenna 9, they are worth a place in your shoe cabinet for the best overall pair.

ASICS GT-1000 7 SP – Budget-friendly option

[imgb trackingid=”donatwald-20″ asin=”B077MDLPKR” imgid=”61KmXYCEVAL” altimg=”ASICS GT-1000 7 SP”]

Product Specifications

Support Type	Stability
Cushion Type	Moderate Heel Cushioning
Midsole Drop	4.7 mm
Weight	8.4 oz
Surface	Road
Experience Type	Energize
Highlight features	Duomax support system; trusstic system technology; reflectivity; spevafoam 45 lasting; ahar plus outsole

The design of the product gains much satisfaction from customers. It comes with the breathable upper and stable base.

With the dual density midsole system, the shoes can maintain its stability while trusstic system technology supports reducing the weight of the soles.

Apart from the fact that the width is a bit narrow, there are not any problems with the shoes.

If you are looking for a pair of budget-friendly stability shoes, nowhere can you find out such a good product as ASICS GT-1000 7 SP Women Running Shoe.

Altra AFW1755F Lone Peak 3.5 – Best for trail running

[imgb trackingid=”donatwald-20″ asin=”B01N7U3AZ9″ imgid=”81REMy%2BAepL” altimg=”Altra AFW1755F Lone Peak 3.5″]

Product Specifications

Support Type	Stability
Cushion Type	Cushioned Zero Drop platform
Midsole Drop	4.7 mm
Weight	8.7 oz./247 g
Surface	Road
Highlight features	cushioned Zero Drop Platform, FootShape toe box, and MaxTrac, TrailClaw outsole

You can find out lots of improvements to this product.

For example, drainage holes protect your feet from being wet; cushioned Zero Drop Platform, FootShape toe box, and MaxTrac, TrailClaw outsole contribute to creating great comfort while running.

Altra AFW1755F Women’s Lone Peak 3.5 is one of the best shoes for trail running. Experienced runners should not ignore this option.

ASICS GT-2000 6 – Best lightweight

[imgb trackingid=”donatwald-20″ asin=”B071S6R2N8″ imgid=”611eMr3vdCL” altimg=”ASICS GT-2000 6″]

Product Specifications

Support Type	Stability
Cushion Type	Moderate Heel Cushioning
Weight	8.2 oz
Surface	Road
Highlight features	discrete eyelets; heel clutching system technology; comfordry sockliner; dynamic duomax support system; gender-specific cushioning

ASICS Women’s GT-2000 6 Running Shoes was born for overpronators.

Breathability, comfort, durability, and stability are some of the critical features the product can provide.

With the arch support and a comfortable ride, the product makes quite a few customers happy. More than that, it allows you to choose from a variety of width fittings.

As a daily runner, you should purchase ASICS Women’s GT-2000 6 Running Shoes for the best running experience.

Brooks Adrenaline GTS 19 – Best overall

[imgb trackingid=”donatwald-20″ asin=”B07C6M4FYB” imgid=”81q4G4%2BPXML” altimg=”Brooks Adrenaline GTS 19″]

Product Specifications

Support Type	Motion control
Cushion Type	Supportive cushioning
Midsole Drop	12mm
Weight	9.6 oz
Surface	Road
Highlight features	New guiderails holistic support system; New DNA LOFT crash pad

“Breathable” and “flexible” are the two first words many customers use to describe the shoes. Due to these essential features, runners will feel confident when standing in the shoes.

Besides, the shoes promise to provide you with considerable pronation support. Not only that, the product is quite light and offers various colors to you to select.

With dozens of remarkable points, Brooks Women’s Adrenaline GTS 19 deserves to be the number one choice for long distance running.

ASICS Gel-Kayano 25 – Best lightweight

[imgb trackingid=”donatwald-20″ asin=”B07DQ7JYDZ” imgid=”61vYBrc%2BcxL” altimg=”ASICS Gel-Kayano 25″]

Product Specifications

Support Type	Motion control
Cushion Type	Moderate Heel Cushioning
Midsole Drop	14.1 mm
Weight	9.2 oz
Surface	Road
Highlight features	dynamic duomax support system; guidance line midsole technology; i.g.s. (impact guidance system) technology; guidance trusstic system technology; flytefoam propel technology

You can enjoy the comfortable feeling despite wearing shoes for many hours.

Some customers highly appreciate the shoes’ color options while the underfoot cushioning system make a strong impression on some others. Also, stability and flexibility are attractive to many people.

Although the price is a bit unfriendly, ASICS Gel-Kayano 25 Women’s Running Shoe is a good suggestion for daily running.

New Balance w940v3 – Best for moderate or severe overpronators

[imgb trackingid=”donatwald-20″ asin=”B01CQVF5SC” imgid=”8176w3DSqsL” altimg=”New Balance w940v3″]

Product Specifications

Support Type	Motion control
Cushion Type	High energizing cushioning
Midsole Drop	10 mm
Weight	11 oz
Surface	Road
Highlight features	ABZORB midsole; T-beam; n0 sew material application; PU insert

The shoes feature the N2 low-to-the-ground cushioning system with the addition of Ortholite Sockliner. It supports reducing the impact when your feet land. Besides, the product has a lightweight build and a made-to-last quality.

The inconvenience of the product comes from heavy build and high price.

New Balance Women’s w940v3 Running Shoe is the right product for moderate and severe overpronators.

How to choose the best long distance running shoes for women (buying guide)

For running in a long distance, the choice of a comfortable running shoe is a crucial factor.

The equipment of a good pair of running shoes helps increase comfort and ventilation for your feet when moving. You also avoid injuries, aches, and discomfort in many different positions on your feet.

Your requirements for running shoes

You first need to define your running goals. For example, you should have a specific plan for running by answering the questions below:

• How often will you use the running shoes?
• How long will you run?
• Which terrain will you choose to run? Trail and road?

Look for a running shoe store

To have a high-quality running shoe, you should hunt for a good running shoe store and take some advice from shop staff.

A good store with enthusiast staff will provide you with full of information about outstanding features, advantages and disadvantages of in-store shoes.

Choose lightweight paddle running shoes

You should prioritize lightweight running shoes for convenience. You can quickly put them in a handbag or backpack.

More than that, for long-distance running, your shoes must have a high level of flexibility and grip.

The shoes offered by popular manufacturers such as Nike or New Balance all come with a foam paddle, supporting your feet considerably while running long.

Who makes the best long distance running shoes for women?

Look for top-ranking shoe manufacturers to own the best-quality running shoes?

You can refer to the top famous brand names below:

• ASICS
• Nike
• New-Balance
• Altra
• Brooks

FAQs

How long do running shoes last?

As usual, running shoes have a high degree of durability.

But after two or three years of being used, their quality will not remain because of several external impacts such frequency of use, work intensity, weight, and height.

What is the difference between stability running shoes and motion control running shoe?

There are some differences between these two types:

	stability running shoes	motion control running shoe
Foot Shape	normal arched feet	flat feet
Design	Flexibility	High stability

How do you know when it’s time to replace your running shoes?

You need to replace your running shoes when finding out the following signs:

• Your shoes are worn out. Soles and cushion start to break down.
• Your shoe soles lose their elasticity, become too soft and easy to collapse.
• The two soles no longer maintain their balance. When you place them next to each other, you will realize that they don’t have the same height.
• You feel uncomfortable; your feet feel painful; your toes get swollen when you wear the shoes.

Do running shoes help knee pain?

Yes. The right choice of running shoes will help you improve the problems related to osteoarthritis.

Is it better to get running shoes a size bigger?

That’s right. Running shoes should a bit bigger than your feet.

Your feet tend to expand when you take exercise for a long time. Therefore, you choose the shoes with a bigger size to have space for toes to stretch.

How much room should be in the toe of a running shoe?

The room between your longest toe (thumb toe or index toe) and the shoe tip should be the width of a thumb.

In conclusion

As you can see, you have a wide range of choices when hunting for the best long distance running shoes for women. Hopefully, you will take the right choice.