Best Long Distance Running Shoes For Women – 2019 Update

If you get involved in the sport like running, then it is essential to prepare good running shoes. There are three types of shoes including various products for you to select today:

Best neutral running shoes

  • Brooks Women’s Launch 5 – Best overall
  • ASICS Gel-Venture 6 MX Women’s Running-Shoes – Best for rugged terrain trail running
  • Nike Women’s Air Zoom Pegasus 35 Running Shoes – Best for the daily running
  • New Balance Women’s 1080v8 Fresh Foam Running Shoes – Best for marathon training

Best stability running shoes

  • Brooks Women’s Ravenna 9 – Best overall
  • ASICS GT-1000 7 SP Women Running Shoe – Budget-friendly option
  • Altra AFW1755F Women’s Lone Peak 3.5 Shoes – Best for trail running
  • ASICS Women’s GT-2000 4 Running Shoe – Best lightweight shoes

Best motion control running shoes

  • Brooks Women’s Adrenaline GTS 19 – Best overall
  • ASICS Gel-Kayano 25 Women’s Running Shoe – Best lightweight shoes
  • New Balance Women’s w940v3 Running Shoe – Best for moderate or severe overpronators

Differences between the three types of shoes

Before exploring the features of the shoes above, you spend time learning the differences between the three types: neutral, stability and motion control running shoes.

Each type has various features designed for different runners with distinctive foot shapes.

NeutralStabilityMotion control
Runnerneutral runnermild or moderate overpronatorsevere overpronator
Foot Shapehigh arched feetnormal or medium arched feetflat feet
Design Featuresprovide medial (arch-side) supportsupport arch sides of midsolesfight against overpronation

Best neutral running shoes

Brooks Launch 5 – Best overall

Brooks Launch 5

Product Specifications

Support TypeNeutral
Cushion TypeBioMoGo DNA
Midsole Drop10mm
Weight8.3oz / 235.3g
SurfaceRoad
Experience TypeEnergize
Highlight featuresPlush heel; BioMoGo DNA midsole cushioning and rebounding rubber; lightweight
Pros

  • Lightweight
  • Breathable
  • Durable
  • Responsive cushioning

Cons

  • Less traction on wet surfaces

You have high arched feet and are struggling to find a pair of shoes fitting them? Brooks Women’s Launch 5 is a perfect choice for you.

The product comes with a plush heel along with BioMoGo DNA midsole cushioning, creating a distinctive style and a high level of comfort. The shoes also lightweight and breathable, which helps you take a long run effectively.

The only shortcoming is that they have less traction on wet surfaces; therefore, you should avoid wearing them on rainy days.

Don’t hesitate to choose Brooks Women’s Launch 5 for your high arched feet.

ASICS Gel-Venture 6 MX – Best for rugged terrain trail running

ASICS Gel-Venture 6 MX

Product Specifications

Support TypeNeutral
Cushion TypeRearfoot gel brand technology cushioning system
Midsole DropHeel Height: 19mm

Forefoot Height: 9mm

Weight8.63 oz
Surfacerugged terrain
Highlight featuresRearfoot gel brand technology cushioning system; removable sockliner; ahar outsole; trail specific outsole
Pros

  • Removable inner sole
  • Stability
  • Toe prevention
  • Non-slip sole
  • Good cushioning

Cons

  • Limited color choices
  • Poor water resistance

For the smooth transition from heel to midstance, you cannot miss this product: ASICS Gel-Venture 6 MX Women’s Running-Shoes.

With Rearfoot gel brand technology cushioning system, the product gives us an opportunity to enjoy all the convenience and comfort.

You can take the shoes for running on the rugged terrain.

If you are about to have a long run over rugged terrain, ASICS Gel-Venture 6 MX Women’s Running-Shoes should be a perfect companion.

Nike Air Zoom Pegasus 35 – Best for the daily running

Nike Air Zoom Pegasus 35

Product Specifications

Support TypeNeutral to underpronation
Cushion TypeHeel Cushioning
Midsole Drop9.3 mm
Weight7.7 oz
SurfaceRoad
Highlight featuresresponsive ride, heel collar engineered to rake away from the foot, super comfort
Pros

  • Lightweight
  • Comfortable
  • Solid lockdown
  • Breathable
  • Soft mesh upper
  • Smooth ride and transitions

Cons

  • High price
  • Higher arch than others

We introduce one more pair of shoes for smooth transitions. It is called Nike Women’s Air Zoom Pegasus 35 Running Shoes.

The shoes feature soft mesh upper, solid lockdown and high-abrasion rubber. Some other supportive factors like a beveled heel and full-length Zoom Air unit also enhance a smooth ride and transition.

Providing a lot of striking features, the price of the shoes is quite high.

Despite some minor drawbacks, Nike Women’s Air Zoom Pegasus 35 Running Shoes is still the best choice for daily running so far.

New Balance 1080v8 Fresh Foam – Best for marathon training

New Balance 1080v8 Fresh Foam

Product Specifications

Support TypeNeutral to underpronation
Cushion TypeHigh energizing cushioning
Midsole Drop8mm
Weight12 oz
SurfaceRoad
Highlight featuresBlown Rubber Outsole; Bootie Construction; Engineered Mesh; Roomy toe box; No-Sew Material Application
Pros

  • Various width options
  • Roomy toe box
  • Supportive and consistent ride
  • Smooth transitions

Cons

  • Heavy

With a roomy toe box, the shoes will make you feel comfortable when they offer space for your toes to wiggle.

The product also gives us pleasant cushioning, supportive midsoles and numerous width choices.

Despite having a lot of benefits, the shoes don’t satisfy some customers who said that they are heavy and expensive.

With such durability, New Balance Women’s 1080v8 Fresh Foam Running Shoe will be ideal for marathon running.

Best stability running shoes

Brooks Ravenna 9 – Best overall

Brooks Ravenna 9

Product Specifications

Support TypeStability
Cushion TypeResponsive cushioning
Midsole Drop10mm
Weight8.5oz / 241.0g
SurfaceRoad
Experience TypeEnergize
Highlight featuresBioMoGo DNA cushioning
Pros

  • Lightweight mesh upper
  • Quick Transitions
  • Stability

Cons

  • Tight-fitting toe box

Brooks Women’s Ravenna 9 is designed for women with flat or medium feet. The product promises to bring us a host of enjoyable experience while running.

Thanks to the lightweight mesh upper and a reflective saddle, the shoes are breathable and secure. Meanwhile, BioMoGo DNA cushioning protects different positions on your feet.

To bring quick transitions to customers, the shoe manufacturer adds a diagonal rollbar and the midfoot transition zone.

Although some people complain about the tight-fitting toe box of Brooks Women’s Ravenna 9, they are worth a place in your shoe cabinet for the best overall pair.

ASICS GT-1000 7 SP – Budget-friendly option

ASICS GT-1000 7 SP

Product Specifications

Support TypeStability
Cushion TypeModerate Heel Cushioning
Midsole Drop4.7 mm
Weight8.4 oz
SurfaceRoad
Experience TypeEnergize
Highlight featuresDuomax support system; trusstic system technology; reflectivity; spevafoam 45 lasting; ahar plus outsole
Pros

  • Good design
  • Budget-friendly option
  • Breathable upper
  • Stable base

Cons

  • Narrow width

The design of the product gains much satisfaction from customers. It comes with the breathable upper and stable base.

With the dual density midsole system, the shoes can maintain its stability while trusstic system technology supports reducing the weight of the soles.

Apart from the fact that the width is a bit narrow, there are not any problems with the shoes.

If you are looking for a pair of budget-friendly stability shoes, nowhere can you find out such a good product as ASICS GT-1000 7 SP Women Running Shoe.

Altra AFW1755F Lone Peak 3.5 – Best for trail running

Altra AFW1755F Lone Peak 3.5

Product Specifications

Support TypeStability
Cushion TypeCushioned Zero Drop platform
Midsole Drop4.7 mm
Weight8.7 oz./247 g
SurfaceRoad
Highlight featurescushioned Zero Drop Platform, FootShape toe box, and MaxTrac, TrailClaw outsole
Pros

  • Good breathability
  • Great traction
  • Durability
  • Cushioned Zero Drop Platform

Cons

  • Poor arch support

You can find out lots of improvements to this product.

For example, drainage holes protect your feet from being wet; cushioned Zero Drop Platform, FootShape toe box, and MaxTrac, TrailClaw outsole contribute to creating great comfort while running.

Altra AFW1755F Women’s Lone Peak 3.5 is one of the best shoes for trail running. Experienced runners should not ignore this option.

ASICS GT-2000 6 – Best lightweight

ASICS GT-2000 6

Product Specifications

Support TypeStability
Cushion TypeModerate Heel Cushioning
Weight8.2 oz
SurfaceRoad
Highlight featuresdiscrete eyelets; heel clutching system technology; comfordry sockliner; dynamic duomax support system; gender-specific cushioning
Pros

  • Overpronation support
  • Lightweight
  • Arch support
  • Well-balanced ride

Cons

  • Inaccurate fit

ASICS Women’s GT-2000 6 Running Shoes was born for overpronators.

Breathability, comfort, durability, and stability are some of the critical features the product can provide.

With the arch support and a comfortable ride, the product makes quite a few customers happy. More than that, it allows you to choose from a variety of width fittings.

As a daily runner, you should purchase ASICS Women’s GT-2000 6 Running Shoes for the best running experience.

Brooks Adrenaline GTS 19 – Best overall

Brooks Adrenaline GTS 19

Product Specifications

Support Type

Motion control

Cushion TypeSupportive cushioning
Midsole Drop12mm
Weight9.6 oz
SurfaceRoad
Highlight featuresNew guiderails holistic support system;

New DNA LOFT crash pad

Pros

  • Customizable fit
  • Light underfoot cushioning
  • Various colors

Cons

  • Poor ability to run fast

“Breathable” and “flexible” are the two first words many customers use to describe the shoes. Due to these essential features, runners will feel confident when standing in the shoes.

Besides, the shoes promise to provide you with considerable pronation support. Not only that, the product is quite light and offers various colors to you to select.

With dozens of remarkable points, Brooks Women’s Adrenaline GTS 19 deserves to be the number one choice for long distance running.

ASICS Gel-Kayano 25 – Best lightweight

ASICS Gel-Kayano 25

Product Specifications

Support Type

Motion control

Cushion TypeModerate Heel Cushioning
Midsole Drop14.1 mm
Weight9.2 oz
SurfaceRoad
Highlight featuresdynamic duomax support system; guidance line midsole technology; i.g.s. (impact guidance system) technology; guidance trusstic system technology; flytefoam propel technology
Pros

  • Lightweight
  • New two-part midsole
  • Responsiveness
  • Various color options

Cons

  • Not a purse-friendly option

You can enjoy the comfortable feeling despite wearing shoes for many hours.

Some customers highly appreciate the shoes’ color options while the underfoot cushioning system make a strong impression on some others. Also, stability and flexibility are attractive to many people.

Although the price is a bit unfriendly, ASICS Gel-Kayano 25 Women’s Running Shoe is a good suggestion for daily running.

New Balance w940v3 – Best for moderate or severe overpronators

New Balance w940v3

Product Specifications

Support TypeMotion control
Cushion TypeHigh energizing cushioning
Midsole Drop10 mm
Weight11 oz
SurfaceRoad
Highlight featuresABZORB midsole; T-beam; n0 sew material application; PU insert
Pros

  • Comfort
  • Breathability
  • Durability
  • Versatility

Cons

  • Heavily designed
  • Not a purse-friendly option

The shoes feature the N2 low-to-the-ground cushioning system with the addition of Ortholite Sockliner. It supports reducing the impact when your feet land. Besides, the product has a lightweight build and a made-to-last quality.

The inconvenience of the product comes from heavy build and high price.

New Balance Women’s w940v3 Running Shoe is the right product for moderate and severe overpronators.

How to choose the best long distance running shoes for women (buying guide)

Best Long Distance Running Shoes For Women

For running in a long distance, the choice of a comfortable running shoe is a crucial factor.

The equipment of a good pair of running shoes helps increase comfort and ventilation for your feet when moving. You also avoid injuries, aches, and discomfort in many different positions on your feet.

Your requirements for running shoes

You first need to define your running goals. For example, you should have a specific plan for running by answering the questions below:

  • How often will you use the running shoes?
  • How long will you run?
  • Which terrain will you choose to run? Trail and road?

Look for a running shoe store

To have a high-quality running shoe, you should hunt for a good running shoe store and take some advice from shop staff.

A good store with enthusiast staff will provide you with full of information about outstanding features, advantages and disadvantages of in-store shoes.

Choose lightweight paddle running shoes

You should prioritize lightweight running shoes for convenience. You can quickly put them in a handbag or backpack.

More than that, for long-distance running, your shoes must have a high level of flexibility and grip.

The shoes offered by popular manufacturers such as Nike or New Balance all come with a foam paddle, supporting your feet considerably while running long.

Who makes the best long distance running shoes for women?

Best Long Distance Running Shoes For Women

Look for top-ranking shoe manufacturers to own the best-quality running shoes?

You can refer to the top famous brand names below:

  • ASICS
  • Nike
  • New-Balance
  • Altra
  • Brooks

FAQs

Best Long Distance Running Shoes For Women

How long do running shoes last?

As usual, running shoes have a high degree of durability.

But after two or three years of being used, their quality will not remain because of several external impacts such frequency of use, work intensity, weight, and height.

What is the difference between stability running shoes and motion control running shoe?

There are some differences between these two types:

stability running shoesmotion control running shoe
Foot Shapenormal arched feetflat feet
DesignFlexibilityHigh stability

How do you know when it’s time to replace your running shoes?

You need to replace your running shoes when finding out the following signs:

  • Your shoes are worn out. Soles and cushion start to break down.
  • Your shoe soles lose their elasticity, become too soft and easy to collapse.
  • The two soles no longer maintain their balance. When you place them next to each other, you will realize that they don’t have the same height.
  • You feel uncomfortable; your feet feel painful; your toes get swollen when you wear the shoes.

Do running shoes help knee pain?

Yes. The right choice of running shoes will help you improve the problems related to osteoarthritis.

Is it better to get running shoes a size bigger?

That’s right. Running shoes should a bit bigger than your feet.

Your feet tend to expand when you take exercise for a long time. Therefore, you choose the shoes with a bigger size to have space for toes to stretch.

How much room should be in the toe of a running shoe?

The room between your longest toe (thumb toe or index toe) and the shoe tip should be the width of a thumb.

In conclusion

As you can see, you have a wide range of choices when hunting for the best long distance running shoes for women. Hopefully, you will take the right choice.

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